Protecting Your Pain

Some have an incredible amount of pain, whether it be mental or physical. Always on guard, setting strict boundaries and building walls that no one can break through. Time is lost and wasted, becoming ill and consumed with darkness and entangled with disease and disability. Unable to connect with the inner-self and heal. Protecting pain at all cost, only harming ourselves. How do you begin to repair the damages?

There is always someone to reach out to. Lets start small.